Food Friday – Asian Meatballs

Are you always looking for delicious healthy recipes?? So are we and this recipe is both. Try it with a little brown rice and edamame and your meal is complete!

 

 

Asian Meatballs
Servings: 4

 

 

Ingredients

  • 1 lb ground beef, 93% lean
  • 6 cloves of garlic, minced
  • 1 tbsp minced cilanto
  • 1/2 tbsp minced ginger
  • 1/4 cup minced green onions
  • 2 tbsp brown sugar
  • 3 tbsp soy sauce
  • 1-2 tbsp Srircha or other Asian hot sauce
  • 1 tbsp dark sesame oil
  • 1/4 tsp salt

Instructions

  1. Preheat your oven to 400 degrees.
  2. In a large mixing bowl, mixed together all of the ingredients except the ground beef.
  3. Add the ground beef and mix together with your hands until just combined. Then roll out 20 meatballs. They will be about 1-1.5 inches in diameter.
  4. Heat a skillet over medium high heat. Spray with a touch of cooking spray. Add the meatballs and cook for 4 minutes until browned on all sides.
  5. Finish cooking the meatballs in the oven for an additional 7-8 minutes or until cooked through. You can do this by placing your skillet in the oven if it is oven safe. If not, just pour the meatballs into a glass pan that has been sprayed with cooking spray and finish in the oven.

 

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